Studio in Riga / Āgenskalns
A centre for holistic development and health
Awareness through the body. From stress — back to yourself.Functional yoga, wellness massage, space for rent.
Practices
The practices your own route is built from
You can come to a single class, or put together a program around one specific question with a practitioner.
01 / 06
Functional yoga
Hatha, Iyengar and yin in one direction: from the foundations and precise work with props to long, gentle holds. We pick the style for what you need.
02 / 06
Yoga for children
Playful classes rooted in the old yoga traditions, where children learn easily and with interest to feel their body and to steer their movement and attention.
03 / 06
Massage
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
04 / 06
Meditation
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
05 / 06
Tea and cacao ceremonies
Tea leads to clarity and quiet, cacao to warmth and softness. A small circle or a one-to-one, live sound and time to slow down.
06 / 06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
Coming soon to the studio
New directions on the way
Pre-register and we will write to you as soon as enrolment opens.
Yoga therapy
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
Pre-registerWork with the psyche
Depth psychology, work with your state, gentle practices for working with the subconscious, and regression — for those who want to reach the causes rather than manage the symptoms.
Pre-registerTransformational games
A format that puts your question where you can see it from the outside. In a few hours a vague “something is off” turns into a precise sentence.
Pre-registerSelf-inquiry practices
Human Design, astrology and unpacking your question — a way to look at your situation from another angle and put it into words.
Pre-register
About the studio
A small studio where you do not get lost in the crowd
We bring classical body practices together with modern methods of self-inquiry. People come to us when the body is locked up from constant tension and the mind will not switch off, even on holiday.
Classes run in small groups, so the teacher sees everyone and adjusts the practice to your pace. Whatever happens in a one-to-one session stays between you and the practitioner.
- Small groups
- Enough room and attention for you to be seen and corrected.
- Your own pace
- The practice adapts to what your body can do and to the pace you set.
- Body and psyche together
- Our practitioners work where body practices meet depth psychology, bringing both together into one whole approach.
Founders
From big business to a space for deep change
Natalia and Olga brought their experience and their knowledge together and founded OS studio — a space for thorough, systematic work with the body and the inner state.
Natalia
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
Olga
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Reviews
What the people already practising here say
“I came in with a back that ached after every working day. A month later I had energy in the evenings again.”
“For the first time in a long while I could just sit and decide nothing. It turned out to be harder than any workout.”
“Nobody pushes here and nobody promises miracles. They calmly work with what is there, and it shows.”
Space rental
Three rooms for your practice
We let the studio's space to teachers and practitioners — for classes, sessions, gatherings and one-off events. Quiet Āgenskalns, an intimate atmosphere and none of the through traffic.
Room for one-to-one work
20 m²Price on request
Consultations, sessions and private classes.
Hall for classes and events
70 m²25 € / hour
Group classes, workshops, talks, games and ceremonies.
Massage room
10 m²Price on request
Massage and one-to-one bodywork.
The hall can be booked straight away. The massage room and the room for one-to-one work are let once we have met: tell us about yourself and your practice, and we will talk terms.
For practitioners
Become an OS studio practitioner
You run your practice, and the studio brings people to you: your classes appear in the studio's schedule, on its site and in its booking, next to the studio's own classes.
- A steady flow of clients from the studio's audience
- Online booking through the studio's site
- Your own practice page and a profile among the practitioners
Questions
What people ask before their first visit
What does the studio do?
It is a small studio in Riga, in Āgenskalns, where the body, attention and the mind are worked with in one space. Small groups of up to 8 people and one-to-one sessions: the practitioner sees everyone and adjusts to your pace.
Which directions does the studio offer?
Work with the body: functional yoga (hatha, Iyengar and yin), kids yoga and massage. Meditation. Tea and cacao ceremonies. Individual programs built around your question. Yoga therapy, work with the psyche, transformational games and self-knowledge practices open soon — you can already pre-register for them.
How do I choose a direction?
Start from what you came with. If you want your body to move freely again and to let go of tension, begin with functional yoga. If there is pain, an injury or a limitation, with yoga therapy: it opens soon, and you can already pre-register. If you need to make sense of a situation or of yourself, with an individual program. Not sure? Write to us and we will suggest where to start.
I have never done anything like this. Where do I start?
With a functional yoga group: it asks for no preparation, flexibility or special clothes, and the change in how you feel is usually noticeable after the first class. If you would rather start one to one, choose an individual session.
How many people are in a group?
Few, no more than 8. The format is deliberately intimate: this way the teacher has time to come to each person instead of teaching the room as a whole.
Can I come to a one-to-one session instead of a group?
Yes. The individual format exists both in the physical practice and in the work with your question. Whatever happens there stays between you and the practitioner.
How much does a class cost?
A group class is 20 €, or 15 € on a pass. The prices of individual sessions, massage and ceremonies are on each direction's page.
Where is the studio?
In Riga, in Āgenskalns: Mazā Nometņu iela 31/33, 220. How to get there is on the contacts page.
How do I book?
Press Book a session — the button is on every page — choose a practice and leave your contact: we will get back to you within the day and find a practitioner and a time that suits you. Not sure what to choose? Write to us on Telegram or at [email protected] and we will help you decide.
Book whichever way suits you
Leave a message and we will suggest a format, find a time and answer your questions. If you already know what you want, book a class or message our Telegram bot.