Massage
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
In detail
Where the tension will not leave on its own
- Several kinds of massage
- Intensity set by you
- Booked for a specific time
The neck, shoulders and lower back hold what has built up over months: desk work, short nights, staying permanently switched on. Stretching and a weekend off rarely reach that layer. Hands do.
We work at a calm pace and stay attentive to what you feel: before the session we go through where it hurts, what to avoid and what intensity suits you.
- Approach
- Careful and attentive to the body
- Before the session
- We discuss how you feel and what you want
- Price
- €50 per session
Who leads it
The practitioners for this one
Adarsh
Yoga, yoga therapy and massage
Leads yoga, yoga therapy and massage sessions. Behind the practice is academic training in India and Latvia — from courses at the national yoga institute in New Delhi to a doctorate.
Jevgenii
Massage
Runs one-to-one massage sessions. Works at a calm pace and goes through the request before starting: where the tension sits, what to avoid and how much pressure suits you.
Tatiana
Massage
Works carefully with the body, releasing the knots that stretching and time off do not reach. Before a session she goes through where it hurts, what to avoid and what intensity suits you.
Nearby
What people usually pair it with
01
Functional yoga
Hatha, Iyengar and yin in one direction: from the foundations and precise work with props to long, gentle holds. We pick the style for what you need.
Coming soon
Yoga therapy
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
Questions
What people ask most often
How should I prepare for a massage?
No special preparation is needed. Before the session, tell us how you feel, about any sensitive areas or injuries, and what intensity you prefer.
How do I choose the right type of massage?
Before the session we will discuss how you feel and what you would like. The practitioner will suggest a type of massage and an intensity suited to you.
How do I book a massage?
Press Book a session and leave your contact: we will get back to you within the day and find a practitioner and a convenient time for an individual appointment. You can also write to us directly on Telegram or at [email protected].
Booking
Still have questions about this one?
Leave a request right here on the site and we will get back to you with a time. If you still have questions, write to us on Telegram or at [email protected] and we will suggest the right format.
We reply within the day