Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
In detail
A route built around one question
- Starts with a conversation
- Your pace, your frequency
- Confidential
It starts with a conversation: what is happening now, what you have already tried and where you want to get to. From there the practitioner puts together a route out of physical practice, work with your state and unpacking the question — in whatever proportion you need.
The program is not tied to a group timetable: the pace, how often you meet and how deep you go are all chosen for you. Whatever happens in a session stays between you and the practitioner.
- Format
- Individual program
- Price
- On request
Who leads it
The practitioners for this one
Natalia
Yoga and depth psychology
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
Olga
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Nearby
What people usually pair it with
Coming soon
Work with the psyche
Depth psychology, work with your state, gentle practices for working with the subconscious, and regression — for those who want to reach the causes rather than manage the symptoms.
01
Functional yoga
Hatha, Iyengar and yin in one direction: from the foundations and precise work with props to long, gentle holds. We pick the style for what you need.
Coming soon
Self-inquiry practices
Human Design, astrology and unpacking your question — a way to look at your situation from another angle and put it into words.
Questions
What people ask most often
Can I come to a one-to-one session instead of a group?
Yes. The individual format exists both in the physical practice and in the work with your question. Whatever happens there stays between you and the practitioner.
I have never done anything like this. Where do I start?
With a first session: tell us what you came with, and the practitioner will suggest a format and a pace. No preparation is needed.
How do I book?
Press Book a session — the button is on every page — and leave your contact: we will get back to you within the day and find a practitioner and a time. You can also write to us directly on Telegram or at [email protected].
Booking
Still have questions about this one?
Leave a request right here on the site and we will get back to you with a time. If you still have questions, write to us on Telegram or at [email protected] and we will suggest the right format.
We reply within the day