Natalia
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
How they work
How they work
Theory and practice in one approach
- Meditation
- Hatha and Iyengar yoga
- Yoga therapy
- Work with your state
- Depth psychology
- Transformational games
The classes bring theory and practice together. You get a solid grounding in how the body, attention and the inner state work, and then take that knowledge into practice. Everything is explained in plain, clear language, so you can put the experience to use in everyday life.
The change starts from whatever is closest to you: body practice, conversation, depth psychology or gentle work with the subconscious. Together with Natalia you build a clear route that answers your own question.
30 years working with the body, 15 years in psychology, and a background in big business
Training
What the practice is backed by
Diplomas and certificates
Open the documentMaster's degree in psychology
Moscow State Pedagogical University, 2015
Open the documentLevel 3 Diploma in Yoga Teaching, with distinction
iTEC, United Kingdom, 2021
Open the documentLevel 3 Diploma in Yoga Teaching: units completed
iTEC, United Kingdom, 2021
Open the document“Yoga specialist” qualification
SPA School, Riga, 2021
Open the documentQualification certificate and transcript
SPA School, Riga, 2021
Open the document“I am a yoga therapist” course
PROFI training centre, Saint Petersburg, 2022
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Open the document“Yoga therapy for the spine” course
PROFI training centre, Saint Petersburg, 2021
Open the documentBasic training course for regression therapists
Alexey Kroytor School of Regression, 2023
Open the documentPractical Biodynamics: Global Dysfunction
Baltic Biodynamics Association, Riga, 2019
Open the documentBiophonics Fundamentals and Singing Intensive Program
Biophonics, 2018
Open the documentNEBS Management Introductory Award
Manchester College of Arts & Technology, 1999
What they lead
This practitioner's practices
01
Functional yoga
Hatha, Iyengar and yin in one direction: from the foundations and precise work with props to long, gentle holds. We pick the style for what you need.
02
Yoga for children
Playful classes rooted in the old yoga traditions, where children learn easily and with interest to feel their body and to steer their movement and attention.
04
Meditation
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
The team
The other practitioners
Olga
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Adarsh
Yoga, yoga therapy and massage
Leads yoga, yoga therapy and massage sessions. Behind the practice is academic training in India and Latvia — from courses at the national yoga institute in New Delhi to a doctorate.
Jevgenii
Massage
Runs one-to-one massage sessions. Works at a calm pace and goes through the request before starting: where the tension sits, what to avoid and how much pressure suits you.
Tatiana
Massage
Works carefully with the body, releasing the knots that stretching and time off do not reach. Before a session she goes through where it hurts, what to avoid and what intensity suits you.
Booking
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