Yoga therapy
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
In detail
A practice built for your body, not for a general plan
- Coming soon
- A conversation first
- Suits limitations
- Pace set by your state
Yoga therapy starts with the conversation rather than the pose: what is bothering you, what you have already tried, where the limits are and what must not be done. The practice is assembled out of that, so every exercise has a reason behind it rather than a place in a standard sequence.
It does not replace treatment and it is not a quick result. The work goes at a pace the body can hold and changes as it goes: what suited the first session can be too easy a month later, or the other way round.
- Format
- Individual session
- Price
- On request
Who leads it
The practitioners for this one
Natalia
Yoga and depth psychology
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
Adarsh
Yoga, yoga therapy and massage
Leads yoga, yoga therapy and massage sessions. Behind the practice is academic training in India and Latvia — from courses at the national yoga institute in New Delhi to a doctorate.
Nearby
What people usually pair it with
01
Functional yoga
Hatha, Iyengar and yin in one direction: from the foundations and precise work with props to long, gentle holds. We pick the style for what you need.
03
Massage
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
Questions
What people ask most often
Can I come to a one-to-one session instead of a group?
Yes. The individual format exists both in the physical practice and in the work with your question. Whatever happens there stays between you and the practitioner.
Do I need to be flexible or fit?
No special preparation is needed. The practice starts from where you are today, and you move at a pace that is comfortable for you.
How do I book?
Press Book a session — the button is on every page — and leave your contact: we will get back to you within the day and find a practitioner and a time. You can also write to us directly on Telegram or at [email protected].
Coming soon to the studio
This direction opens soon
Pre-register: we will write as soon as enrolment starts and help you with the format and the time.
Pre-registering commits you to nothing