Adarsh
Leads yoga, yoga therapy and massage sessions. Behind the practice is academic training in India and Latvia — from courses at the national yoga institute in New Delhi to a doctorate.
How they work
How they work
Yoga with research behind it
- Functional yoga
- Yoga therapy
- Massage
Adarsh studied yoga at Indian universities — from a postgraduate diploma to a doctorate — and took courses in asana, pranayama and meditation at the Morarji Desai National Institute of Yoga in New Delhi. His thesis looks at how selected yogic practices affect lung capacity in adults who have had COVID-19.
In massage Adarsh works through the pain points; in yoga, the areas that lag behind — the parts of the body that move and carry load worse than the rest. He speaks English only, and the quality of his classes does not suffer for it.
Classes in English only
Training
What the practice is backed by
Work experience
Author of eight research publications on yoga: on breathing and quality of life after COVID-19, on yoga for high cholesterol, and on yogic care for sciatica and heart conditions. Published in the BLDE University Journal of Health Sciences, the LASE Journal of Sport Science and the International Journal of Yoga and Allied Sciences.
Diplomas and certificates
Open the documentPhD in Yoga
Nirwan University, Jaipur, India, 2026
Open the documentMaster's degree in Health Management
Rīga Stradiņš University and RISEBA, 2026
Open the documentMaster of Arts in Yoga
Uttarakhand Open University, India, 2019
Open the documentPostgraduate Diploma in Yoga
Shri Lal Bahadur Shastri National Sanskrit University, New Delhi, 2018
Open the documentUGC-NET in Yoga: eligibility to teach at Indian universities
National Testing Agency, India, 2019
Open the documentAdvanced Yoga Sadhna programme
Morarji Desai National Institute of Yoga, New Delhi, 2018
Show all 8Show fewer
Open the documentCertificate course in pranayama and meditation
Morarji Desai National Institute of Yoga, New Delhi, 2017
Open the documentCertificate course in yogasana for health
Morarji Desai National Institute of Yoga, New Delhi, 2017
What they lead
This practitioner's practices
The team
The other practitioners
Natalia
Yoga and depth psychology
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
Olga
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Jevgenii
Massage
Runs one-to-one massage sessions. Works at a calm pace and goes through the request before starting: where the tension sits, what to avoid and how much pressure suits you.
Tatiana
Massage
Works carefully with the body, releasing the knots that stretching and time off do not reach. Before a session she goes through where it hurts, what to avoid and what intensity suits you.
Booking
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